Yoga Advice Center: Top Stories

Change Up Your Yoga Routine By Going Outside
You may have your yoga routine committed to memory, because you go to the same studio, have the same spot in the studio with your class, and know the movements inside out. However, it is healthy to try new things once in a while and if you are feeling unchallenged with your yoga classes, it may...
How Yoga Can Help Heal Headaches
Yoga is something that people use to heal various types of health issues, including sports injuries and stress from the workplace. Some people just practice this kind of exercise as a way of dealing with a lack of exercise in their daily lives or to get some time away from the home. However, people are learning...
Different Forms Of Meditation
There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may ...
Yoga Pants that Give You a Good Feel
Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice. The women are the ones who are particular ...
Yoga Poses That Will Give You a Pick-Me-Up Boost
There are several yoga poses that you can throughout the day if you need a little refresher. Some yoga poses are designed to help you relax, get your blood pressure down and relax your mind, especially if you had various things on your mind throughout the week. However, there are poses designed to get the blood...
How to Incorporate Pilates Into Your Cardio Workout
You can incorporate Pilates into your regular workout to get more stretches and core training done during your regular routines. Of course, Pilates won’t necessarily give you the results you are looking for, but if you combine Pilates into a cardio workout you could start seeing results faster. This is because ...
Why Is The Heat So Important In Bikram Yoga?
Bikram yoga may not be a term that you have heard before, because people tend to call this kind of workout “hot yoga.” Bikram is actually very popular at the moment, because people love working out in a heated room in hopes of shedding more weight, getting the blood pressure going and even releasing all of...
How To Use Yoga To Get Self-Control In A Crazy Situation
You can use yoga for various aspects of your life, including using it to get rid of stress, relax and get through a long day of work. However, yoga can be used to take control of situations that make you completely uncomfortable. You may not like your mother-in-law, and you may feel very uncomfortable when a...
Getting Familiar with Yoga Equipment
For those who are into learning yoga, you will find that there are a few things that you might want to purchase to help you learn yoga and get the proper training. When it comes to the yoga equipment you will want to make sure that you are safe and performing the moves or poses correctly. This means that you ...
Yoga Moves That Can Make You Faster
There are yoga moves that are designed to help your body out in various ways, whether it is to stretch out your muscles, your joints or your various body parts. Some moves are even designed to make you taller, because you are working on your posture. But there are some yoga poses and moves that are...
Yoga as the Ultimate Exercise Both Mentally and Physically
Yoga is a meditation exercise that has been around for centuries and came about from the traditions of Buddha and Hindu. There are many people who have let go of the religious aspect of the yoga exercise program, but has used it because the techniques include a lot of benefits. You will find that there are ways ...
How to Use Yoga To Improve Your Sex Life
People often use yoga to strengthen the body or to lower the stress levels in their lives. However, this world famous practice actually has many benefits, including some that you can use in your private life. Because of the controlled breathing techniques often used in the practice, you can apply these kinds of ...
How To Stop Struggling With Common Yoga Poses and Stretches
You may be struggling with common yoga poses and stretches because you are simply not flexible enough. It can be frustrated to be in a yoga class, where people are stretching and doing poses that require some flexibility. And yet, when you are new to yoga, your body may be tight and stiff, meaning you can’t...
Spiritual Meditation
When mind, body and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing, if people do not make time for it. Perhaps it is not surprising, then, that in an era filled with the promises of high technology and modern ...
Instant 10-minute Yoga: New Form of Yoga
Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. Don’t worry, you can boost your energy levels and balance your body with a new form of yoga - dynamic yoga. ...
Meditation to Improve Concentration
Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests. While there is nothing wrong with entertaining ourselves, a problem arises ...
Practicing Yoga Under Sunlight: Is It Damaging?
When you are practicing yoga, you may be thinking about relaxing your mind, focusing on reaching a certain state of meditation, and stretching out your body. You may not be thinking about your surroundings, because you are thinking about the practice. If you are doing yoga in a yoga studio, you may think that you are...
Yoga Facts for the Beginner
Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, ...