Yoga Style Fitness: Top Stories

Jivamukti Yoga Center in New York USA
  Jivamukti Yoga Center Jivamukti Yoga is a path to enlighten people by creating compassion for all beings. Jivamukti Yoga is based on the word asana as “seat connection” i.e. the relationship to the Earth. According to the Patanjali’s Yoga Sutra, sitting means that asana should be in sthira and sukham ...
Spontaneous Yoga
Check out this beautiful yoga sequence in the stunning backdrop of Australia brought to us by Masha Yoga. This video was filmed in Victoria, Australia, the state of great food, people and culture. Our crew decided to choose our favorite locations and film a standing sequence there. From Apollo Bay to Portsea, we ...
Tara Judelle at the YogaGlo Studio!
Blog Tara Judelle at the YogaGlo Studio! Posted on March 3rd, 2014 YogaGlo No comments If you Glo in LA or in the surrounding area, come join us this week as Tara Judelle will be in town teaching FREE Hatha classes at the YogaGlo studio. You will not want to miss this! Tara’s Class Schedule: Friday, March...
Yoga for Confidence
Yoga for Confidence Posted on March 3rd, 2014 YogaGlo “With yoga comes confidence that never withers away, a smile that never wanes and the inner strength to endure any situation.” - Sri Sri Ravi Shankar Confidence is extremely important in almost every aspect of our lives, yet so many people struggle ...
Yoga and the Placebo Effect
Recent studies are calling into question what we really know about a wide range of health conditions.  Placebo is often found to be as effective as conventional treatments.  And the tendency to gloss over these findings with merely a warning against “fake medicine” overlooks more important ...
Yoga: Inspiring Quotations for the Beginner
Inspiring Quotations/Tips for the Yoga Beginner  I began writing this blog, “Yoga at Home for the Absolute Beginner” in January 2008 – just over six years ago.  My principal purpose in creating this blog and in publishing my book, “Yoga at Home:  Gain Energy, Flexibility, and Serenity in ...
5 Key Benefits of Being Positive
Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects us and determines how we feel, think and function. This energy field ensures the safety of our hearts. And since energy is everywhere and in everything...
Happiness Starts with this Habit
We are taught at a very young age that it is our right to pursue happiness—and most of us try a little bit of everything all in an effort to become happy. We try making a lot of money; we try this or that diet; we get into this or that relationship; we serve this or...
Learn Yoga from International Yoga Personality Dashama [Interview]
Dashama is an author, international yoga teacher, traveler, multimedia producer and CEO of Pranashama Yoga Institute and Perfect 10 Lifestyle. She invented paddle board ‘SUP’ Yoga, which got great exposure and favorite in yoga community. Dashama is an unique and respected personality in the field of yoga, ...
10 Ways to Find Peace
1.  Get into your body. When we’re not feeling peace, it’s usually because we’re not feeling at all. We’re thinking. And we’re believing all these non-peaceful thoughts. We’re also feeding them with more energy. So to stop feeding the thoughts, and feed peace instead, we drop away from the part of ...
Yoga for the Gold
Do you have Sochi fever, YogaDownloaders? Seeing the world gather in one place, in a global celebration of fitness and human potential, has been truly inspiring. We’ve been watching all of it: the figure skating, the snowboarding, the luging, the curling. And what we’ve seen in almost every event is ...
Rod Stryker is a YogaGlo Teacher!
Blog Rod Stryker is a YogaGlo Teacher! Posted on February 26th, 2014 YogaGlo No comments You’ve seen his local classes at the studio and you’ve waited patiently wondering when you might be able to practice with Rod online. The wait is over! We are thrilled to announce that Rod Stryker is a YogaGlo teacher and you...
Yoga and Football:  Does this Make You go Ommm??
  Football players and yoga?  Two years ago the San Francisco Giants won the Superbowl.  And, just a few weeks ago, the Seattle Seahawks won the 2014 Superbowl.  Did the two team’s practice of yoga give them the winning edge??? I know, I know.  The Superbowl ended several weeks ago and it may seem very ...
The Art of Yoga Sequencing: How to Create Meaningful, Authentic & Effective Yoga Sequences
Blog The Art of Yoga Sequencing: How to Create Meaningful, Authentic & Effective Yoga Sequences Posted on February 25th, 2014 YogaGlo No comments Over the years, many of you have asked for online courses for yoga teachers. Specifically, you’ve asked for courses to help extend your knowledge of yoga ...
15th Annual International Yoga Festival in Rishikesh Uttarakhand
International Yoga Festival is a week long yoga event organized every year and this time in Rishikesh, Uttarakhand; a perfect place for Yoga and Meditation enthusiast. This festival is organized by the Tourist Department of Uttarakhand (UTDB) with Garhwal Mandal Vikas Nigam (GMVN). This year, they are organizing ...
Yoga for the Shoulders
Yoga for the Shoulders Posted on February 24th, 2014 YogaGlo Ever feel like you’re carrying the weight of the world on your shoulders? Well that just might be the case. Sometimes our emotional energy will manifest itself in the form of pain or injury in a specific part of the physical body. For most of us,...
A new week is ahead.
Last week 4 Mysore classes and 1 led class happened. I guess this week it will be 4 Mysore classes. I’ll tell later in this week why. I got stronger already. I practice till bakasana these days. It is enough. I have a balanced practice with forward bending, back bending, inversions, twists and balancing ...
Cancer Took Her & Volunteering at Gilda's Club
Today would have been Grandma Margot’s 69th birthday. In February 2011, lung cancer took her from us. It is always a challenge to write those words. I retyped that sentence several times. I struggle with the concept of how to word her not being physically present. I lost her. She died. Those phrases, ...