Yoga Advice Center: Top Stories

Getting the Most Out of Yoga
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit ...
Yoga Benefits: Boost Your Sexual Performance and Desires
There are many yoga benefits that you may not realize that you are experiencing when working out. Of course, yoga does help you with flexibility and stress reduction, but there are other benefits that you may not even be realizing that you are getting. Some of these actually have nothing to do with working out. So,...
How to Stay Safe During a Hot Yoga Class
People need to stay safe when they are doing hot yoga because they are working out in a heated studio. Many people feel uncomfortable in a hot studio, when they are working out, because of the amount of sweat they are experiencing. Plus, people may get headaches because they feel dehydrated. Some people have even ...
Meditation to Improve Concentration
Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests. While there is nothing wrong with entertaining ourselves, a problem arises ...
Is Yoga for Right for You?
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each...
Yoga and Sports: Tennis
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. ...
Why Is The Heat So Important In Bikram Yoga?
Bikram yoga may not be a term that you have heard before, because people tend to call this kind of workout “hot yoga.” Bikram is actually very popular at the moment, because people love working out in a heated room in hopes of shedding more weight, getting the blood pressure going and even releasing all of...
An Introduction To Kundalini Yoga
Kundalini yoga is a new kind of yoga that isn’t really practiced in common studios. It is relatively new to the western world and you may have trouble finding a class, especially since most classes focus on hatha or bikram yoga. But this new kind of yoga is focused on the awareness you get when you...
Why Men Should Start Doing Yoga
Men should start doing yoga because they can get just as much out of it as women can. Of course, some men may not be eager to head down to the nearest studio and try it out because some yoga classes tend to be dominated by women, but men should roll out the mat and start...
Yoga Therapy: Definition, Health Benefits and Techniques
Yoga therapy is a type of exercise you may not have heard before. Sure, when you head to yoga class, you may feel that you are getting some kind of therapy from it, especially if you need to work out a little and relax. However, this particular kind of therapy can help prevent and aid recovery...
Yoga Pants that Give You a Good Feel
Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice. The women are the ones who are particular ...
10 Celebrities Who Do Yoga To Stay Fit And Stay Calm
There are many people who use yoga to stay fit, so it isn’t surprising that celebrities are heading down to the yoga studio with their mats to get fit. It sounds like celebrities are doing what everyone else is doing when it comes to staying fit; doing yoga and eating salads. But there are 10 celebrities...
What Is Bikram Yoga: Definition and Useful Information
Bikram yoga is a type of yoga that challenges new yogies. It is an interesting and warmer experience compared to the introductory hatha yoga. Bikram is done in a heated room, where your body temperature can easily reach an uncomfortable state, since the room is at least 40.6 degrees Celsius. This type of yoga aims to...
How to Use Yoga To Get Some Sleep
Yoga can be used for many things, including relaxing and de-stressing. But many people use it on various other parts of their lives, including getting some sleep. Many people struggle with falling asleep at night, especially if they have had a long day at work, many things on the go, or don’t have the ability to...
Are You Obsessed With Yoga?
Some people are absolutely obsessed with yoga and it shows. They will wear yoga pants to go grocery shopping, proudly hit up a coffee shop with their yoga mat on their back and they will have all kinds of accessories for a great yoga class. However, you may be obsessing over this lifestyle as well without...
The Yoga Mat You Choose Matters
If you like yoga a lot, then you would probably need a yoga mat. People who are into yoga require themselves to have a yoga mat. You can buy a yoga mat in the market because it has been widely popular especially these days. A yoga mat can give you a more convenient practice when doing the Yoga exercise. ...
Denise Austin’s Yoga Body Burn Program: Pros and Cons
Denise Austin’s Yoga Body Burn program is a workout DVD that has been on the market for quite some time. And yet, it continues to impress people around the world, who need to change thing up when it comes to their workout routine. Of course, there are yoga programs that focus on you relaxing, but this...
Local Children Get To Practice Yoga At the Brown County Library
Local children in Green Bay are getting the chance to practice yoga together and stay healthy. This new yoga exercise program is part of an overall summer program for children in the local community. This summer program takes place at the East Branch of the Brown County Library, 2255 Main St., Green Bay. And this ...