Yoga Advice Center: Top Stories

Yoga Changes Your Body From Your First Class
Yoga changes your body in many ways and some changes you don’t necessarily see. Unlike many other workout routines, yoga exercises can actually change things internally as well, including your mental state. When you lift weights, you may quickly spot changes in your muscles as they grow and become stronger. But ...
How Crazy Yoga Poses Will Challenge The Way You Work Out
If you haven’t tried yoga before, you may be searching for different poses online. Chances are that the information you are finding includes some crazy yoga poses. Now, these poses are not something that you do in your first yoga class as a beginner, but they could inspire you to start doing yoga, so you can...
Yoga Pants: Spice Things Up In The Yoga Studio
Yoga pants may be one thing that you cannot relate to when you head to the studio. People tend to love their pants, whether they are indeed practicing in the studio with a class, or even running errands outside. These pants have become a trending topic in the fashion industry, and some people feel that they...
The Lunge Yoga Pose Can Help Heal Your Hangover
The lunge yoga pose may be one that you do often in your yoga class because it is fairly simple for new yoga students. However this pose does great things for the body. Not only does it give your body a great stretch, but it also helps you work on your posture. This kind of pose...
Practice Yoga At Home With Simple Poses and Moves
People practice yoga anywhere and everywhere, including in a yoga studio, outside in the park and even at home. Some people just need to do some stretches and try out some poses and maybe they don’t feel comfortable going to the studio. And practicing yoga at home can definitely work, if you have the motivation to...
Yoga Tips for the Beginner
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this ...
Yoga and Sports: Tennis
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. ...
Dress Attire for Yoga Class
If you are thinking about starting a yoga class you will want to consider what you wear to the class before you go. You will find that yoga involves many different moves or positions while in a single routine. You will need to dress so that you will be comfortable and it won’t create problems for you if ...
Yoga Clothing - Shop and Buy the Best
What you need to incorporate well with yoga is the yoga clothing. Although yoga does not really require wearing certain clothes, it is still important to wear your best and feel good during a session or practice. The yoga clothing that you should acquire is the ones that give you maximum comfort and ...
How to Stay Safe During a Hot Yoga Class
People need to stay safe when they are doing hot yoga because they are working out in a heated studio. Many people feel uncomfortable in a hot studio, when they are working out, because of the amount of sweat they are experiencing. Plus, people may get headaches because they feel dehydrated. Some people have even ...
Yoga Clothes - Choose the best
In choosing the perfect yoga clothes, of course they should be comfortable and made to give you a relaxing effect. The best yoga clothes are those that allow you to freely move and prevent instances of distraction and disturbance when you are having your practice. They need to feel good on your skin so that ...
How to Use Yoga To Get Over a Broken Heart
Many people use yoga to deal with stress, health-related issues and even weight loss. But some people tend to do this practice if they need to feel better about themselves, especially since it is a form of workout that can be felt immediately after finishing up a class. While you may feel like you would rather...
Meditation Facts
These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. ...
How Yoga Stretches Can Help Low Back Pain
As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace. Even regular sports like football and ...
Yoga Advice: How to Conquer Your First Bikram Class
You can find plenty of yoga advice on the internet about different styles of yoga, but people always seem to be super nervous about their first Bikram yoga class. Of course, Bikram can be very challenging, as it is a higher level of yoga in a heated room. These sessions also usually last upwards of 90...
Abdominal Weight Loss: Yoga Can Help You Lose that Gut
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for ...
Yoga Mats - Feel the Comfort
Yoga mats are very important in our every day practice. In fact, there are several types of yoga mats that are available in the market. You can choose from a variety of yoga mats that will depend on the type of yoga you want. If you want a mat that is perfect to cover your practice area and provide ...
Yoga Dictionary: Get To Learn That Yoga Jargon
When you go into a yoga class, you may have wished that you had read a yoga dictionary before going. The yoga instructor may throw out some terms when you are standing in a hard pose, and you have no idea what she wants you to do next. Of course, every pose has a name and...