Yoga Advice Center: Top Stories

Yoga Advice: How to Conquer Your First Bikram Class
You can find plenty of yoga advice on the internet about different styles of yoga, but people always seem to be super nervous about their first Bikram yoga class. Of course, Bikram can be very challenging, as it is a higher level of yoga in a heated room. These sessions also usually last upwards of 90...
Meditation Methods
There are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done with...
Yoga Pants: Spice Things Up In The Yoga Studio
Yoga pants may be one thing that you cannot relate to when you head to the studio. People tend to love their pants, whether they are indeed practicing in the studio with a class, or even running errands outside. These pants have become a trending topic in the fashion industry, and some people feel that they...
Meditation Secrets
Are there really any meditation secrets? Well, the answer is yes and no. One of the dictionary definitions of the word secret is “unknown to others”. So if someone knows something about meditation and you don’t know that same thing, then as far as you are concerned, it’s ...
Is Yoga the Perfect Exercise?
Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would do. Firstly it would be simple enough that anyone could do it, but have enough variations and different methods that it would maintain the interest of someone who had been practicing it for ...
How To Burn More Calories With Yoga and Pilates
Your goal to burn more calories with more exercise may not be something you are obtaining with your longer walks or your random runs that you can’t keep on a steady schedule. However, people are starting to do some intense yoga and Pilates routines to get the most out of their calorie burn. In fact, many...
Getting Familiar with Yoga Equipment
For those who are into learning yoga, you will find that there are a few things that you might want to purchase to help you learn yoga and get the proper training. When it comes to the yoga equipment you will want to make sure that you are safe and performing the moves or poses correctly. This means that you ...
Stretching and Yoga
Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of...
Achieving Happiness Through Meditation
There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my ...
Is Yoga for Right for You?
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each...
5 Ways To Get a Flat Stomach: Lifestyle, Yoga and Eating
Many people desire a flat stomach and they work hard to get it. They are in the gym all the time, working out and burning calories, while strengthening their core muscles. But doing the work in the gym is only half of the battle. There are five other ways that you should work on your stomach...
What Are The Hardest Types of Yoga To Do?
There are many types of yoga that you can try out if you are looking to challenge yourself. If you are new to yoga, you may be doing hatha yoga to practice your breathing. Hatha yoga is very easy and it is a great place to start. But once you are used to hatha yoga, you...
Dress Attire for Yoga Class
If you are thinking about starting a yoga class you will want to consider what you wear to the class before you go. You will find that yoga involves many different moves or positions while in a single routine. You will need to dress so that you will be comfortable and it won’t create problems for you if ...
Yoga Changes Your Body From Your First Class
Yoga changes your body in many ways and some changes you don’t necessarily see. Unlike many other workout routines, yoga exercises can actually change things internally as well, including your mental state. When you lift weights, you may quickly spot changes in your muscles as they grow and become stronger. But ...
How to Stay Safe During a Hot Yoga Class
People need to stay safe when they are doing hot yoga because they are working out in a heated studio. Many people feel uncomfortable in a hot studio, when they are working out, because of the amount of sweat they are experiencing. Plus, people may get headaches because they feel dehydrated. Some people have even ...
Using Yoga for Weight Loss
In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their ...
Learning the Basics of Yoga
For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga? Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and yoke. This also means ...
Building Stronger Arms Through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was, “Oh, my yoga classes don’t do anything for my arms.” I looked at him puzzled ...