Yoga Advice Center: Top Stories

Benefits of Practicing The Down Dog Yoga Pose
The Down Dog yoga pose is one that many people struggle to do because they have to balance the body’s entire weight on and off the hands and feet. It is a pose that puts pressure on the wrists and ankles while it stretches out the back and legs. Of course, some people are very comfortable...
Tips To Surviving Hot Yoga
Hot yoga is a specialized kind of yoga, where people practice the workout routines in a heated room. This kind of practice is very extreme and people tend to get uncomfortable in the heated space, because they are working out and sweating more than usual. Students will often spend between 60 to 90 minutes in a...
Abdominal Weight Loss: Yoga Can Help You Lose that Gut
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for ...
How To Practice A Headstand For Your Yoga Routine
Your goal for the year may be to practice a headstand to improve your yoga routine. A headstand is something that more experienced yogies try out when they have perfected their balance. But you can’t just do a headstand and expect it to be perfect. Even though you have been doing yoga for a while, you...
Why Fathers Should Start Doing Yoga
People often need a good reason to start doing yoga, including shedding weight, getting fit and getting a stronger core. People are often focused on the health-related benefits of yoga, and not so much about the actual roles people have. People who sit in the office all day will have a different need for yoga than...
Practicing Yoga: The Surprising Perks Of Practicing This Exercise
Practicing yoga is something that many people do on a regular basis, because they can feel the benefits of working out each day. Some people work out because it calms their mind, and others practice this kind of workout because it helps them stretch out the body and become more flexible over time. But there are...
How To Use Yoga To Battle Insomnia
People use yoga for various things, including staying healthy, getting rid of stress and even getting rid of pains in the body. Yoga is often used by people to solve various things, but others simply just do the practice for the sake of exercise. Since there are so many poses and benefits of practicing yoga, there...
How to Use Yoga To Get Over a Broken Heart
Many people use yoga to deal with stress, health-related issues and even weight loss. But some people tend to do this practice if they need to feel better about themselves, especially since it is a form of workout that can be felt immediately after finishing up a class. While you may feel like you would rather...
Building Stronger Arms Through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was, “Oh, my yoga classes don’t do anything for my arms.” I looked at him puzzled ...
Yoga Pants that Give You a Good Feel
Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice. The women are the ones who are particular ...
Yoga Advice: How to Conquer Your First Bikram Class
You can find plenty of yoga advice on the internet about different styles of yoga, but people always seem to be super nervous about their first Bikram yoga class. Of course, Bikram can be very challenging, as it is a higher level of yoga in a heated room. These sessions also usually last upwards of 90...
How Yoga Can Help Heal Headaches
Yoga is something that people use to heal various types of health issues, including sports injuries and stress from the workplace. Some people just practice this kind of exercise as a way of dealing with a lack of exercise in their daily lives or to get some time away from the home. However, people are learning...
Can Yoga Work In Your Weight Loss Plan?
If you are trying to put together a weight loss plan, you may be thinking of hardcore cardio, weight lifting and eating raw vegetables to get the most out of your diet. However, you can lose weight without going so hardcore on the process. Chances are you, you will get exhausted and tired by just trying...
Are You Obsessed With Yoga?
Some people are absolutely obsessed with yoga and it shows. They will wear yoga pants to go grocery shopping, proudly hit up a coffee shop with their yoga mat on their back and they will have all kinds of accessories for a great yoga class. However, you may be obsessing over this lifestyle as well without...
Pregnancy Yoga: What To Know About the Practice
Pregnancy yoga is something that has been specialized for women who are carrying a child. Not only do these women have to be careful and care for the child, but there are also only so many poses you can do with a big belly. This kind of yoga has always been helpful and beneficial for pregnant...
Meditation to Reduce Stress
People encounter stress everyday, some do at work or school, others at home. While they are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans Selye, he identifies ...
Summer Body: How to Strengthen Your Arms for Summer
You may be working on your summer body these days and finding that some exercise routines are not targeting your arms as much as your stomach. Many workout routines go right for the abs to get the bikini body ready, but this particular yoga workout targets the arms. The arms tend to be forgotten in these...
Using Yoga for Weight Loss
In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their ...