Yoga Advice Center: Top Stories

Pilates Exercises That Anyone Can Do And Burn Fat
Pilates exercises may not what you are thinking of when you think of burning fat. Usually, you will associate a hardcore fat-burning workout with some cardio, some weight lifting and a strict diet that doesn’t contain sugar or carbs. However, there are some exercises that are less intensive but have a similar ...
Your Basic Yoga Equipment
One good thing about yoga is that it can be practiced almost anywhere, without all that yoga equipment, and by all people of all ages. When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear ...
The Meditation Chair: A Useful Tool for Meditation
In today’s world, many people live a very hectic lifestyle just to make ends meet. People need to work hard in order for them to live their daily lives in comfort and also in order to feed their family. You have to consider that with today’s economy, you too have to work hard in order to...
Is Yoga the Perfect Exercise?
Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would do. Firstly it would be simple enough that anyone could do it, but have enough variations and different methods that it would maintain the interest of someone who had been practicing it for ...
Meditation Secrets
Are there really any meditation secrets? Well, the answer is yes and no. One of the dictionary definitions of the word secret is “unknown to others”. So if someone knows something about meditation and you don’t know that same thing, then as far as you are concerned, it’s ...
How to Use Yoga To Get Over a Broken Heart
Many people use yoga to deal with stress, health-related issues and even weight loss. But some people tend to do this practice if they need to feel better about themselves, especially since it is a form of workout that can be felt immediately after finishing up a class. While you may feel like you would rather...
Meditation Facts
These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. ...
Pregnancy Yoga: What To Know About the Practice
Pregnancy yoga is something that has been specialized for women who are carrying a child. Not only do these women have to be careful and care for the child, but there are also only so many poses you can do with a big belly. This kind of yoga has always been helpful and beneficial for pregnant...
Meditation Methods
There are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done with...
Yoga as a Life Philosophy
Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends ...
Yoga and Sports: Tennis
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. ...
Spiritual Meditation
When mind, body and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing, if people do not make time for it. Perhaps it is not surprising, then, that in an era filled with the promises of high technology and modern ...
Yoga Dictionary: Get To Learn That Yoga Jargon
When you go into a yoga class, you may have wished that you had read a yoga dictionary before going. The yoga instructor may throw out some terms when you are standing in a hard pose, and you have no idea what she wants you to do next. Of course, every pose has a name and...
Using Yoga for Weight Loss
In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their ...
How To Do Pilates With Poor Flexibility
You may be staying away from a Pilates class because of poor flexibility, but that should not be a reason for you to skip the classes. They don’t do the splits or stand on their heads, so you won’t be left out. Even if you can’t stretch your legs the same way as the instructor, you...
Dress Attire for Yoga Class
If you are thinking about starting a yoga class you will want to consider what you wear to the class before you go. You will find that yoga involves many different moves or positions while in a single routine. You will need to dress so that you will be comfortable and it won’t create problems for you if ...
Basic Yoga Props
These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. Yoga props help people with Medical Ailments and the Elderly to cross their ...
The Lunge Yoga Pose Can Help Heal Your Hangover
The lunge yoga pose may be one that you do often in your yoga class because it is fairly simple for new yoga students. However this pose does great things for the body. Not only does it give your body a great stretch, but it also helps you work on your posture. This kind of pose...