Yoga Advice Center: Top Stories

Yoga Apparel Becomes a Fashion Statement
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who ...
Your Basic Yoga Equipment
One good thing about yoga is that it can be practiced almost anywhere, without all that yoga equipment, and by all people of all ages. When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear ...
Instant 10-minute Yoga: New Form of Yoga
Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. Don’t worry, you can boost your energy levels and balance your body with a new form of yoga - dynamic yoga. ...
Basic Yoga Lessons for Women
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up...
Yoga Mats - Feel the Comfort
Yoga mats are very important in our every day practice. In fact, there are several types of yoga mats that are available in the market. You can choose from a variety of yoga mats that will depend on the type of yoga you want. If you want a mat that is perfect to cover your practice area and provide ...
Achieving Happiness Through Meditation
There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my ...
Meditation to Improve Concentration
Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests. While there is nothing wrong with entertaining ourselves, a problem arises ...
Yoga Advice: How to Conquer Your First Bikram Class
You can find plenty of yoga advice on the internet about different styles of yoga, but people always seem to be super nervous about their first Bikram yoga class. Of course, Bikram can be very challenging, as it is a higher level of yoga in a heated room. These sessions also usually last upwards of 90...
Denise Austin’s Yoga Body Burn Program: Pros and Cons
Denise Austin’s Yoga Body Burn program is a workout DVD that has been on the market for quite some time. And yet, it continues to impress people around the world, who need to change thing up when it comes to their workout routine. Of course, there are yoga programs that focus on you relaxing, but this...
Why Is The Heat So Important In Bikram Yoga?
Bikram yoga may not be a term that you have heard before, because people tend to call this kind of workout “hot yoga.” Bikram is actually very popular at the moment, because people love working out in a heated room in hopes of shedding more weight, getting the blood pressure going and even releasing all of...
Meditation to Reduce Stress
People encounter stress everyday, some do at work or school, others at home. While they are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans Selye, he identifies ...
5 Ways To Get a Flat Stomach: Lifestyle, Yoga and Eating
Many people desire a flat stomach and they work hard to get it. They are in the gym all the time, working out and burning calories, while strengthening their core muscles. But doing the work in the gym is only half of the battle. There are five other ways that you should work on your stomach...
New to Yoga: What to Wear for Yoga and Pilates Class
Being new to yoga can be intimidating. If you are just starting out, you may feel intimated going to a class. In any given class, you will see people who are new to the practice and people who have been doing it for years. If you are new, you may find yourself getting a mat and...
How To Stop Struggling With Common Yoga Poses and Stretches
You may be struggling with common yoga poses and stretches because you are simply not flexible enough. It can be frustrated to be in a yoga class, where people are stretching and doing poses that require some flexibility. And yet, when you are new to yoga, your body may be tight and stiff, meaning you can’t...
Using Yoga for Weight Loss
In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their ...
How Crazy Yoga Poses Will Challenge The Way You Work Out
If you haven’t tried yoga before, you may be searching for different poses online. Chances are that the information you are finding includes some crazy yoga poses. Now, these poses are not something that you do in your first yoga class as a beginner, but they could inspire you to start doing yoga, so you can...
Yoga Mats: How to Pick The Right One For You
Your studio may provide you with yoga mats for your classes, but some people prefer to come with their own mat. This is because they don’t want to use those mats used by other people, as they are often not cleaned between classes. This means you are using a mat that someone else has been sweating...
Yoga Routines: Benefits of Warming Up and Cooling Down
There are many different yoga routines you can do throughout a single yoga class and the instructor will often guide you through each move, so you don’t get injured. And while all yoga classes may be different, there are two important parts that are consistent in every class. It is important that you warm up and...