Yoga Advice Center: Top Stories

Benefits of Practicing The Down Dog Yoga Pose
The Down Dog yoga pose is one that many people struggle to do because they have to balance the body’s entire weight on and off the hands and feet. It is a pose that puts pressure on the wrists and ankles while it stretches out the back and legs. Of course, some people are very comfortable...
Meditation to Improve Concentration
Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests. While there is nothing wrong with entertaining ourselves, a problem arises ...
Yoga Apparel Becomes a Fashion Statement
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who ...
Yoga is Just One Way To Relax and Unwind
Yoga is a great way to relax and unwind, especially if you have had a busy week with lots of work and family events, but it isn’t always possible to make it to the studio and stretch out the body. Luckily, there are things that you can do throughout the day where you get the benefits...
Yoga Benefits: Boost Your Sexual Performance and Desires
There are many yoga benefits that you may not realize that you are experiencing when working out. Of course, yoga does help you with flexibility and stress reduction, but there are other benefits that you may not even be realizing that you are getting. Some of these actually have nothing to do with working out. So,...
Yoga Exercises - Enjoy a Healthy Lifestyle with the Yoga Experience
No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in ...
Yoga and Meditation: Mindfulness and Meditation Differences
People who practice yoga and meditation may be very aware why meditation is such an important of the practice. And these individuals may have a complete understanding of why meditation works. But for those who are not into yoga and have never meditated may be confused as to what meditation really is. And there ...
How Yoga Can Help Heal a Broken Heart
Yoga can be used for various things, including healing a broken heart. You always hear about yoga being great for healing the body, tensions, stress and serving as a way of exercise, but it sounds like it can actually be used for healing those emotions as well. If you have grief in your body, a nurturing,...
Summer Body: How to Strengthen Your Arms for Summer
You may be working on your summer body these days and finding that some exercise routines are not targeting your arms as much as your stomach. Many workout routines go right for the abs to get the bikini body ready, but this particular yoga workout targets the arms. The arms tend to be forgotten in these...
Practice Yoga At Home With Simple Poses and Moves
People practice yoga anywhere and everywhere, including in a yoga studio, outside in the park and even at home. Some people just need to do some stretches and try out some poses and maybe they don’t feel comfortable going to the studio. And practicing yoga at home can definitely work, if you have the motivation to...
How To Work Food Into Your Yoga Routine
When you are doing your yoga routine, you may not be thinking about food, but many people believe that what you eat and what you do is part of the yoga lifestyle. There have been many discussions about what a healthy lifestyle is when it comes to yoga and some will argue that there is a...
Why Yoga Calmtivity Is Taking Over Hollywood
Yoga Calmtivity is a term that you may not have heard about before, but it is a concept that is taking Hollywood by storm. It is no secret that yoga is changing the way people exercise and many famous individuals are using yoga to get in shape. But it sounds like they are creating their own...
New to Yoga: What to Wear for Yoga and Pilates Class
Being new to yoga can be intimidating. If you are just starting out, you may feel intimated going to a class. In any given class, you will see people who are new to the practice and people who have been doing it for years. If you are new, you may find yourself getting a mat and...
Yoga Routines: Benefits of Warming Up and Cooling Down
There are many different yoga routines you can do throughout a single yoga class and the instructor will often guide you through each move, so you don’t get injured. And while all yoga classes may be different, there are two important parts that are consistent in every class. It is important that you warm up and...
Yoga Pants that Give You a Good Feel
Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice. The women are the ones who are particular ...
Spiritual Meditation
When mind, body and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing, if people do not make time for it. Perhaps it is not surprising, then, that in an era filled with the promises of high technology and modern ...
How Yoga Stretches Can Help Low Back Pain
As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace. Even regular sports like football and ...
An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. Stand with your...