Yoga Advice Center: Top Stories

How Yoga Stretches Can Help Low Back Pain
As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace. Even regular sports like football and ...
Spiritual Meditation
When mind, body and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing, if people do not make time for it. Perhaps it is not surprising, then, that in an era filled with the promises of high technology and modern ...
The Yoga Mat You Choose Matters
If you like yoga a lot, then you would probably need a yoga mat. People who are into yoga require themselves to have a yoga mat. You can buy a yoga mat in the market because it has been widely popular especially these days. A yoga mat can give you a more convenient practice when doing the Yoga exercise. ...
Pilates Moves That Anyone Can Do To Get Started
Pilates moves may be similar to those of yoga, but they are held in a shorter amount of time, meaning it will keep you going. However, you don’t have to jump into some serious poses immediately, because you may feel that it is too challenging and therefore quit completely. However, there are some poses you can...
Yoga Apparel Becomes a Fashion Statement
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who ...
Stretching and Yoga
Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of...
Your Basic Yoga Equipment
One good thing about yoga is that it can be practiced almost anywhere, without all that yoga equipment, and by all people of all ages. When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear ...
Yoga Mats: How to Pick The Right One For You
Your studio may provide you with yoga mats for your classes, but some people prefer to come with their own mat. This is because they don’t want to use those mats used by other people, as they are often not cleaned between classes. This means you are using a mat that someone else has been sweating...
How Special Yoga Mats Can Help You During Hot Yoga Classes
There are special yoga mats that can help you reach your goal, no matter what you are doing. Some of them are softer, others are sticky. Whatever your preference is with yoga, you can find a mat that will help you, whether you have lower back pain or find that you can’t hold your poses thanks...
Meditation to Improve Concentration
Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests. While there is nothing wrong with entertaining ourselves, a problem arises ...
Meditation Facts
These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. ...
Using Yoga for Weight Loss
In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their ...
Yoga Exercises - Enjoy a Healthy Lifestyle with the Yoga Experience
No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in ...
Achieving Happiness Through Meditation
There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my ...
Summer Body: How to Strengthen Your Arms for Summer
You may be working on your summer body these days and finding that some exercise routines are not targeting your arms as much as your stomach. Many workout routines go right for the abs to get the bikini body ready, but this particular yoga workout targets the arms. The arms tend to be forgotten in these...
Yoga Clothes - Choose the best
In choosing the perfect yoga clothes, of course they should be comfortable and made to give you a relaxing effect. The best yoga clothes are those that allow you to freely move and prevent instances of distraction and disturbance when you are having your practice. They need to feel good on your skin so that ...
Shopping For Meditation Supplies
A quiet room is all you need in order to meditate. But if you are like some who feel that meditation supplies are needed, go ahead and do so. The first thing you have to concern yourself with is space. For that, you have to check which room in your house you can use as a meditation room. Ideally, this...
Yoga as a Life Philosophy
Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends ...