Yoga Advice Center: Top Stories

Yoga Changes Your Body From Your First Class
Yoga changes your body in many ways and some changes you don’t necessarily see. Unlike many other workout routines, yoga exercises can actually change things internally as well, including your mental state. When you lift weights, you may quickly spot changes in your muscles as they grow and become stronger. But ...
How Yoga Stretches Can Help Low Back Pain
As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace. Even regular sports like football and ...
Why Is The Heat So Important In Bikram Yoga?
Bikram yoga may not be a term that you have heard before, because people tend to call this kind of workout “hot yoga.” Bikram is actually very popular at the moment, because people love working out in a heated room in hopes of shedding more weight, getting the blood pressure going and even releasing all of...
Yoga Advice: How to Conquer Your First Bikram Class
You can find plenty of yoga advice on the internet about different styles of yoga, but people always seem to be super nervous about their first Bikram yoga class. Of course, Bikram can be very challenging, as it is a higher level of yoga in a heated room. These sessions also usually last upwards of 90...
New to Yoga: What to Wear for Yoga and Pilates Class
Being new to yoga can be intimidating. If you are just starting out, you may feel intimated going to a class. In any given class, you will see people who are new to the practice and people who have been doing it for years. If you are new, you may find yourself getting a mat and...
What Are The Hardest Types of Yoga To Do?
There are many types of yoga that you can try out if you are looking to challenge yourself. If you are new to yoga, you may be doing hatha yoga to practice your breathing. Hatha yoga is very easy and it is a great place to start. But once you are used to hatha yoga, you...
An Introduction To Kundalini Yoga
Kundalini yoga is a new kind of yoga that isn’t really practiced in common studios. It is relatively new to the western world and you may have trouble finding a class, especially since most classes focus on hatha or bikram yoga. But this new kind of yoga is focused on the awareness you get when you...
How To Practice A Headstand For Your Yoga Routine
Your goal for the year may be to practice a headstand to improve your yoga routine. A headstand is something that more experienced yogies try out when they have perfected their balance. But you can’t just do a headstand and expect it to be perfect. Even though you have been doing yoga for a while, you...
How to Use Yoga To Improve Your Sex Life
People often use yoga to strengthen the body or to lower the stress levels in their lives. However, this world famous practice actually has many benefits, including some that you can use in your private life. Because of the controlled breathing techniques often used in the practice, you can apply these kinds of ...
Why Fathers Should Start Doing Yoga
People often need a good reason to start doing yoga, including shedding weight, getting fit and getting a stronger core. People are often focused on the health-related benefits of yoga, and not so much about the actual roles people have. People who sit in the office all day will have a different need for yoga than...
Tips To Surviving Hot Yoga
Hot yoga is a specialized kind of yoga, where people practice the workout routines in a heated room. This kind of practice is very extreme and people tend to get uncomfortable in the heated space, because they are working out and sweating more than usual. Students will often spend between 60 to 90 minutes in a...
Practicing Yoga: The Surprising Perks Of Practicing This Exercise
Practicing yoga is something that many people do on a regular basis, because they can feel the benefits of working out each day. Some people work out because it calms their mind, and others practice this kind of workout because it helps them stretch out the body and become more flexible over time. But there are...
Yoga Mats: How to Pick The Right One For You
Your studio may provide you with yoga mats for your classes, but some people prefer to come with their own mat. This is because they don’t want to use those mats used by other people, as they are often not cleaned between classes. This means you are using a mat that someone else has been sweating...
Yoga Apparel Becomes a Fashion Statement
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who ...
Meditation Facts
These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. ...
Meditation to Reduce Stress
People encounter stress everyday, some do at work or school, others at home. While they are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans Selye, he identifies ...
How To Do Pilates With Poor Flexibility
You may be staying away from a Pilates class because of poor flexibility, but that should not be a reason for you to skip the classes. They don’t do the splits or stand on their heads, so you won’t be left out. Even if you can’t stretch your legs the same way as the instructor, you...
How Yoga Can Help Heal a Broken Heart
Yoga can be used for various things, including healing a broken heart. You always hear about yoga being great for healing the body, tensions, stress and serving as a way of exercise, but it sounds like it can actually be used for healing those emotions as well. If you have grief in your body, a nurturing,...