The Rock’s Hercules Diet and Arm Workout Routine Revealed

During his Hercules diet, Dwayne Johnson got to feast like a warrior half-god. If you smelled what The Rock was cooking, you ‘d most likely get a whiff of white rice (he ate vats of the stuff). The Rock has been kind enough to use the godly power of Instagram to share the diet plan and…


Losing Weight Is Tougher If You Hate Your Workout

Losing weight will be much easier if you actually enjoy the exercise that you’re doing. According to NPR, researchers at the Cornell Food and Brand Lab have discovered that looking at exercise as work can lead to an unhealthy eating habit that will seriously sabotage your efforts to lose weight. If you view exercise as a…


6 Fitness Hacks to Try

Need some simple fitness hacks to help you get moving, improve your workouts, and deal with exercise-related issues? Check out this list of ideas that will make it easier to get in shape and stay in shape: There’s an app for that You might work out for an hour after work, but you’re counteracting all that…


The Pavlok Fitness Band is a Shocking Workout Tool: It Literally Electrocutes You

The Pavlok fitness band is a crazy invention that promises to shock you into getting in shape. According to Gizmodo, the name of the Pavlok smartband is inspired by Ivan Pavlov, the Russian physiologist known for his work in classical conditioning. He often used electric shocks in his experiments, but his most famous study involved a…


Jennifer Lawrence’s Workout Secrets Revealed: Of Course Her Cardio is Awesome

Jennifer Lawrence’s trainer recently revealed the star’s secret for getting ready to compete in The Hunger Games, but you don’t need a special arena to become a tough warrior like Jen – you just need to be dedicated, determined, and ready to sweat. Lawrence’s trainer, Dr. Joe Horrigan, shared the star’s workout routine with Teen Vogue….


Vancouver-Area Yoga Studios Are Closing At a Fast Rate

Vancouver-area yoga studios may have been a big success at some point, but it sounds like the market is struggling to the point where many studios are closing down. Many privately owned studios are closing, because they can’t get people in the door. And it isn’t because there isn’t a market for yoga people; the supply…


Is the Top Workout Song on Your Playlist?

The most popular workout song has been revealed, and it’s not the theme to Rocky. It’s also not Katy Perry’s athletic anthem “Roar,” but it is a more modern tune. According to Billboard, gym rats are most likely listening to Eminem’s “‘Till I Collapse” while they try not to collapse on the treadmill. Billboard discovered the…


How to Use Pilates Moves To Get a Flat Tummy

Many people practice Pilates and yoga to stay healthy, but there is a big difference between these exercises. The slower exercises helps you strengthen your core and you can use these poses to help flatten your tummy. Many people are rushing to the gym to workout for the summer season, including working out to get that…


4 Jump Exercises from Insanity and P90X

Jump exercises are some of the most challenging moves that you can add to your HIIT workouts, and you’ll discover plenty of calorie-torching exercises that will get your feet off of the ground in the workouts featured on the popular P90X and Insanity workout DVDs. Photo source: Instagram If you’re looking for a few new intense…


Deconstructed Burpee Tabata Workout

If you’re looking for a burpee tabata workout that’s not just four minutes of doing the same move, here’s an idea: try deconstructing the burpee. A burpee involves dropping to the ground; doing a push-up; popping back up; doing a squat; and explosively jumping up into the air. Because they’re so tough, burpees are popular moves…


Tony Horton’s HIIT Exercises: 4 Fun Moves to Add to Your Workout

Tony Horton, the mastermind behind the popular P90X3 workout program, knows quite a few hot HIIT moves. The celebrity trainer demonstrated ten of his intense and effective exercises for Popsugar during a calorie-torching 10-minute workout routine. His minute-long moves might be tough, but a few of them actually look like a ton of fun. Here are…


Katy Perry’s Trainer Reveals How the Singer Stays in Shape

Katy Perry’s life isn’t all Candy Land Trips and cupcake bras – the pop tart has to work hard to squeeze into her sugary-coated costumes, and she doesn’t get to indulge in too many sweet treats (no giant gummy bears for her). Luckily, Katy decided to ditch her candy characters for Cleopatra and cat people during…