Why Vinyasa Yoga Is Beneficial For Weight Loss

Vinyasa yoga is a dynamic, flowing form of Hatha Yoga that is being practiced around the country. The postures in Vinyasa Yoga are the same as in Hatha Yoga. But, there is no set sequence of Vinyasa Yoga and it varies from teacher to teacher, which also means that you can create your own sequences. Since…


Personal Trainer: Why Everyone Needs One

Many people assume that a personal trainer is out of their budget, but hiring one is beneficial enough to make the strain worth it, according to some experts. This is especially true if you are new to exercise or have specialized health or physical concerns that dictate how often you exercise and what types of moves…


4 Major Reasons Why You Should Consider Prenatal Yoga

Prenatal yoga is something that many pregnant women choose to do because it is a less-aggressive form of workout, but women still get to work out their joints, their muscles and take care of their unborn baby. Apparently, this kind of yoga is some of the best things you can do for yourself, your body and…


Kaley Cuoco’s Trainer Reveals Her Ab Workout

The Big Bang Theory star Kaley Cuoco has a bangin’ bod, and the actress’ abs are definitely her most envy-inducing feature. Unfortunately, you can’t get a taught tummy like Kaley’s by sitting around with a bunch of nerds and eating Chinese takeout every night, but you can do the exact ab workout that the actress uses…


Zoe Saldana’s ‘Guardians of the Galaxy’ Workout Secrets Revealed

Everyone’s going crazy over Guardians of the Galaxy star Chris Pratt, and it really is hard to believe that the star with a superhero physic used to be that cute chubby guy on Parks and Recreation. However, the only female member of the Guardians also has an enviable physique – you just might be too distracted…


Running Tip: Focus on Your Teeth

Here’s a running tip that might sound strange: take extra care of your teeth. Most runners probably know that their sport can cause unwanted side effects like blisters, knee problems, and skin damage. This is why the most cautious runners baby their feet, take joint supplements, and slather on the sunscreen. However, did you know that…


90s Fitness Trend Is Making a Comeback

A big 90s fitness trend is starting to make a comeback, and no — it’s not Tae Bo. You won’t have to buy a DVD or sign up for a class to try it. However, you will have to invest in some new fitness equipment. According to Refinery 29, inline skating, or rollerblading, is starting to…


The 5 Minute Workout That Will Extend Your Life

There’s a 5 minute workout that will help you live longer, and you don’t need an app to show you how to do it. It’s also not a HIIT workout that involves multiple butt-kicking moves like lunge jumps or burpees, and you don’t need any fancy equipment like kettlebells or stability balls. So what is this…


Helen Mirren’s 12-Minute Workout Revealed

Helen Mirren made headlines by rocking a bikini at age 63. However, it wasn’t just her bold fashion choice that got attention – everyone wondered what her secret was to looking so amazing in the skimpy swimwear. Luckily, the Oscar-winning actress has finally revealed her exercise secrets. She told Hello! magazine that she does a special…


The Rock’s Hercules Diet and Arm Workout Routine Revealed

During his Hercules diet, Dwayne Johnson got to feast like a warrior half-god. If you smelled what The Rock was cooking, you ‘d most likely get a whiff of white rice (he ate vats of the stuff). The Rock has been kind enough to use the godly power of Instagram to share the diet plan and…


Losing Weight Is Tougher If You Hate Your Workout

Losing weight will be much easier if you actually enjoy the exercise that you’re doing. According to NPR, researchers at the Cornell Food and Brand Lab have discovered that looking at exercise as work can lead to an unhealthy eating habit that will seriously sabotage your efforts to lose weight. If you view exercise as a…


6 Fitness Hacks to Try

Need some simple fitness hacks to help you get moving, improve your workouts, and deal with exercise-related issues? Check out this list of ideas that will make it easier to get in shape and stay in shape: There’s an app for that You might work out for an hour after work, but you’re counteracting all that…