5 Key Benefits of Being Positive

Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects us and determines how we feel, think and function. This energy field ensures the safety of our hearts. And since energy is everywhere and in everything…


Happiness Starts with this Habit

We are taught at a very young age that it is our right to pursue happiness—and most of us try a little bit of everything all in an effort to become happy. We try making a lot of money; we try this or that diet; we get into this or that relationship; we serve this or…


10 Ways to Find Peace

1.  Get into your body. When we’re not feeling peace, it’s usually because we’re not feeling at all. We’re thinking. And we’re believing all these non-peaceful thoughts. We’re also feeding them with more energy. So to stop feeding the thoughts, and feed peace instead, we drop away from the part of our brain in charge of thoughts…


Are you Still Growing? The Meaning of Intention

“The only difference between a flower that is alive and one that is dead is that the live flower is still growing.” ~ Dr. Wayne Dyer Intention is defined as setting an expectation for yourself, an expectation for your personal evolution. Going to yoga class helps us reconnect to our commitment to grow by giving us…


A.U.M…(Almighty Universal Magnetic)…by MC Yogi…definitely going on repeat

Time to turn up the volume! MC Yogi just released a sweet new music video that has me pumped about his new album, Mantras, Beats & Meditations, set to release on April 1. His videos always have great visuals, but A.U.M. may be my new favorite. It’s tough to beat the combination of great lyrics, thumping beat,…


A Yoga Hug to the Midline

I had another weekend of teacher training at the start of the new year, and on top of all of the challenging and inspiring information that I received, something from our anatomy module is what stood out to me, far and beyond the rest. It was on Saturday afternoon, toward the end of our eight-hour day,…


Less Yoga Pop, More Yoga Culture: Yoga and Visual Culture Symposium Lectures

If you’re looking for a little less yoga pop and a little more yoga culture, the Freer and Sackler Youtube page has some lectures up from the Yoga and Visual Culture symposium held in November 2013. [embedded content] H/T to The Confluence Countdown http://www.dailycupofyoga.com/2014/02/14/less-yoga-pop-more-yoga-culture-yoga-and-visual-culture-symposium-lectures/See full article at Daily Cup of Yoga


Fitting In is Overrated: Living Your Sva Dharma

“I think fitting in is highly overrated. I’d rather just fit out… Fitting out means being who you are, even when people insist that you have to change. Fitting out means taking up space, not apologizing for yourself, and not agreeing with those who seek to label you with stereotypes.” ― Golda Poretsky Fitting in is…


Hilaria Baldwin gets inspired in Spain as she poses topless in racy new yoga … – Daily Mail

By Daily Mail Reporter PUBLISHED: 13:29 EST, 9 February 2014 | UPDATED: 13:33 EST, 9 February 2014 22 View comments She’s set herself the challenge of posing for a daily yoga picture. And on Sunday, Hilaria Baldwin turned it up a notch by striking a pose topless. This time, the 29-year-old posed in her lavish hotel…